Mental Health Resources for COVID-19

COVID-19 has introduced unprecedented levels of uncertainty into our lives. The uncertainty about our health, housing, jobs, family and friends has caused a rise in anxiety and depression. We need to support one another more now than ever. I’ve gathered a few resources below to help individuals, parents, students, and professionals support themselves and their peers. If you have any resources you’ve found helpful during these uncertain times, please leave them in the comments below.

An abnormal reaction to an abnormal situation is normal behavior.

Viktor Frankl